エクササイズのやり方ライブラリ

How to do: Squat Jacks

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Side Shoulders, Adductors, Calves, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio

説明

A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Squat Jacks - Step 1

How to do: Squat Jacks - Step 2

How to do: Squat Jacks - Step 3

How to do: Squat Jacks - Step 4

How to do: Squat Jacks - Step 5

エクササイズのビデオ

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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