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How to do: Dips with Leg Extension

主要な筋肉群: Front Shoulders, Triceps, Upper Abs

二次的な筋肉群: Lower Abs, Hip Flexors, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Sit with bent knees and place hands on the floor next to your hips. Lift your hips up and extend a leg out. Bend your elbows and lower the body. Push back up and repeat, alternating legs.

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ステップバイステップ

How to do: Dips with Leg Extension - Step 1

How to do: Dips with Leg Extension - Step 2

How to do: Dips with Leg Extension - Step 3

How to do: Dips with Leg Extension - Step 4

How to do: Dips with Leg Extension - Step 5

How to do: Dips with Leg Extension - Step 6

似たエクササイズ

Tricep Dips

Tricep Dips

Chair Tricep Dips

Chair Tricep Dips

Bench Dips

Bench Dips

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups