エクササイズのやり方ライブラリ

How to do: Wall Push-Ups

主要な筋肉群: Front Shoulders, Biceps, Upper Chest, Middle Chest, Lower Chest, Transverse Abdominis, Rhomboids

二次的な筋肉群: Rear Shoulders, Lower Back

必要な装備: Wall

カテゴリー: Bodyweight

説明

Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wall Push-Ups - Step 1

How to do: Wall Push-Ups - Step 2

How to do: Wall Push-Ups - Step 3

エクササイズのビデオ

似たエクササイズ

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Feet on Wall Push-Ups

Feet on Wall Push-Ups

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

Push-Ups

Push-Ups

Wall Push-Ups with Clap

Wall Push-Ups with Clap

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups