エクササイズのやり方ライブラリ

How to do: Run

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Crossfit, Running, Cardio

説明

Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Run - Step 1

How to do: Run - Step 2

How to do: Run - Step 3

How to do: Run - Step 4

How to do: Run - Step 5

How to do: Run - Step 6

似たエクササイズ

Walking

Walking

Power Walk

Power Walk

Run at a Steady Pace

Run at a Steady Pace

Warm-Up Walk

Warm-Up Walk

Traveling Butt Kicks

Traveling Butt Kicks

Runner's Lunge with Stretch

Runner's Lunge with Stretch

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups