How to do: Cow Face Pose with Left Leg Straight

Sit down with your legs straight in front of you. Bend your right knee and cross your legs so that your knees are stacked on top of each other and your right foot rests at the outer left hip. Fold forward. Flex your left foot.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Cow Face Pose with Right Leg Straight

Right Cow Face Pose

Left Cow Face Pose

Right Eight-Angle Pose

Left Dancer's Pose

Right Gate Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose