How to do: Wall Quad Stretch

Bring your mat to the wall and fold it twice for extra padding. Come onto your hands and knees facing away from the wall. Bring your right shin up against the wall and your knee to the mat. Come onto your fingertips and lift your stomach up. Take 5 breaths and then switch sides.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Wide Leg Forward Bend with Twists

Left Quad Stretch

Wall Sits with Leg Lifts

Wall Sits with Knee Raises

Elbow to Knee

Wall Sit

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose