エクササイズのやり方ライブラリ

How to do: Leg Lifts

主要な筋肉群: Upper Abs, Lower Abs

必要な装備: No Equipment, Exercise Mat

カテゴリー: Bodyweight

説明

On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

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ステップバイステップ

How to do: Leg Lifts - Step 1

How to do: Leg Lifts - Step 2

How to do: Leg Lifts - Step 3

How to do: Leg Lifts - Step 4

エクササイズのビデオ

似たエクササイズ

Leg Raises

Leg Raises

Leg Lifts on Knees

Leg Lifts on Knees

Leg Pull Back

Leg Pull Back

Seated Leg Lifts

Seated Leg Lifts

L Seat Lifts

L Seat Lifts

Pulse Ups

Pulse Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind