エクササイズのやり方ライブラリ

How to do: Scissor Kicks

主要な筋肉群: Upper Abs, Lower Abs, Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Extend one leg up with the other raised in front. Do scissor-like motions with your legs. Keep your lower back pressed into the floor. For more back support, place hands underneath butt.

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ステップバイステップ

How to do: Scissor Kicks - Step 1

How to do: Scissor Kicks - Step 2

How to do: Scissor Kicks - Step 3

How to do: Scissor Kicks - Step 4

エクササイズのビデオ

似たエクササイズ

Fifer Scissors

Fifer Scissors

Elbow Scissor Kicks

Elbow Scissor Kicks

Scissor Cross Crunches

Scissor Cross Crunches

Pilates Scissors

Pilates Scissors

Scissors in Bridge

Scissors in Bridge

Leg Lifts

Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups