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How to do: Right Assisted Lunges

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Calves

必要な装備: Chair

カテゴリー: Bodyweight

説明

Use a chair or wall for balance. Stand in right split stance with feet 3 feet apart. Keeping your torso straight, bend your knees and lower your body. Once your leg forms a 90 degree angle, push through your heel to return.

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ステップバイステップ

How to do: Right Assisted Lunges - Step 1

How to do: Right Assisted Lunges - Step 2

How to do: Right Assisted Lunges - Step 3

How to do: Right Assisted Lunges - Step 4

エクササイズのビデオ

似たエクササイズ

Left Assisted Lunges

Left Assisted Lunges

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Right Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

Left Side Lunge & Touch

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Right Side Lunge & Touch

Right Side Lunge & Touch

Right Lateral Lunges

Right Lateral Lunges

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Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

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Prayer Hands Reaches

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Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

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Seated Torso Twists

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High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups