1. Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
2. Bend at your knees and then push up with your legs.
3. As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
4. Lower the dumbbells back to the starting position, with a slight bend in your knees, and repeat the movement.
5. Keep your belly button drawn in and don't lean back as you lift the dumbbells overhead.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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