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How to do: Lean-Over Hamstring and Back Stretch

主要な筋肉群: Front Shoulders, Hamstrings, Lower Back

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Stretching

説明

Stand with feet together and clasp your hands together behind your butt. Inhale and drop your body toward your thighs. Let arms fall forward over your head as you drop. Keep arms straight.

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ステップバイステップ

How to do: Lean-Over Hamstring and Back Stretch - Step 1

How to do: Lean-Over Hamstring and Back Stretch - Step 2

How to do: Lean-Over Hamstring and Back Stretch - Step 3

似たエクササイズ

Left Hamstring Stretch

Left Hamstring Stretch

Double Leg Stretch

Double Leg Stretch

Seated Leg Stretch

Seated Leg Stretch

Hamstring Stretches

Hamstring Stretches

Right Hamstring Stretch

Right Hamstring Stretch

Lying Hamstring Stretches

Lying Hamstring Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Right Arm

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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Split Jerk

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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