エクササイズのやり方ライブラリ

How to do: Leg Raises

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, Crossfit

説明

Start on your back with arms by side and your palms down. Tuck in your hips, draw your lower back toward the floor and lift your legs to vertical. Slowly draw your legs down and up. If your back arches, place your hands underneath your butt.

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ステップバイステップ

How to do: Leg Raises - Step 1

How to do: Leg Raises - Step 2

How to do: Leg Raises - Step 3

How to do: Leg Raises - Step 4

エクササイズのビデオ

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