エクササイズのやり方ライブラリ

How to do: Yoga Shoulder Shrugs

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Yoga, Stretching

説明

Sit or stand for this one. Lift your shoulders up. Squeeze back. Drag down. Spread your shoulder blades away from each other. Squeeze your mid shoulder blades. Drag down. Spread your shoulder blades away from each other. Squeeze your lower shoulder blades. Drag down.

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ステップバイステップ

How to do: Yoga Shoulder Shrugs - Step 1

How to do: Yoga Shoulder Shrugs - Step 2

How to do: Yoga Shoulder Shrugs - Step 3

How to do: Yoga Shoulder Shrugs - Step 4

How to do: Yoga Shoulder Shrugs - Step 5

How to do: Yoga Shoulder Shrugs - Step 6

似たエクササイズ

Shoulder Shrugs

Shoulder Shrugs

Backward Shoulder Rolls

Backward Shoulder Rolls

Forward Shoulder Rolls

Forward Shoulder Rolls

Shoulder Rotations

Shoulder Rotations

Shoulder Blasters

Shoulder Blasters

Dumbbell Shrugs

Dumbbell Shrugs

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups