エクササイズのやり方ライブラリ

How to do: Hop in Place

主要な筋肉群: Calves

二次的な筋肉群: Quads

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Squat down and jump up while thrusting up with your arms. Keep your core tight while alternating between feet back and forth hops.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Hop in Place - Step 1

How to do: Hop in Place - Step 2

エクササイズのビデオ

似たエクササイズ

Front Back Hops in Place

Front Back Hops in Place

Skips in Place

Skips in Place

Split Squat Hops

Split Squat Hops

Hops with Squat Thrusts

Hops with Squat Thrusts

Traveling Squat Hops

Traveling Squat Hops

Squat Jumps

Squat Jumps

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups