エクササイズのやり方ライブラリ

How to do: Ring Plank Knee Draw

主要な筋肉群: Triceps, Transverse Abdominis

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Left Obliques, Glute Max, Hamstrings

必要な装備: TRX / Rings

カテゴリー: Crossfit, Rock Climbing, Gym Equipment, Strength

説明

Start in a high plank position with your hands on the rings. Draw one knee in towards your chest or elbows. Return your drawn leg to the floor with control. Repeat with the other leg. Alternate which elbow you touch on each rep.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Ring Plank Knee Draw - Step 1

How to do: Ring Plank Knee Draw - Step 2

How to do: Ring Plank Knee Draw - Step 3

How to do: Ring Plank Knee Draw - Step 4

似たエクササイズ

Elbow Plank and Knee Draws

Elbow Plank and Knee Draws

Ring Plank

Ring Plank

High Plank and Knee Draws

High Plank and Knee Draws

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

Kneeling Elbow Plank

Kneeling Elbow Plank

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

同じ装備で行うエクササイズ

Ring Archer Push-Ups

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Inverted Rows

Ring Plank

Ring Plank

Ring Spiderman

Ring Spiderman