Start with your hands in front of your body holding your jump rope. Jump to the stride position with one foot forward and one back. Jump and reverse your feet position. Keep switching your jumps with your feet about 8-12 inches apart.
With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.
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