エクササイズのやり方ライブラリ

How to do: Seated Forward Bend

主要な筋肉群: Traps (neck), Lats (back), Glute Max, Hamstrings, Calves

必要な装備: No Equipment, Exercise Mat

カテゴリー: Yoga, Bodyweight, Stretching

説明

Sit down on your mat with your legs straight in front. Rest your fingertips by your outer thighs. Inhale and lengthen your spine up. Exhale and fold forward.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Seated Forward Bend - Step 1

How to do: Seated Forward Bend - Step 2

How to do: Seated Forward Bend - Step 3

How to do: Seated Forward Bend - Step 4

How to do: Seated Forward Bend - Step 5

似たエクササイズ

Standing Forward Bend

Standing Forward Bend

Fold Forward

Fold Forward

Wide Leg Forward Bend C

Wide Leg Forward Bend C

Sit-Ups with Stretch Fold

Sit-Ups with Stretch Fold

Wide Leg Forward Bend

Wide Leg Forward Bend

Standing Back Bend

Standing Back Bend

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind