How to do: Single Legged Deadlift Kettlebell (R)

Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. Repeat for the desired number of repetitions.

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✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Single Legged Deadlift Kettlebell (L)

Single Legged Deadlift Kettlebell

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Stiff Leg Deadlift With A Kettle bell

Right Staggered Dead Lift

Kettlebell Deadlift

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