Place the kettlebell on the floor under your chest. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use a bench to support your upper body. You may need to position your feet wide for support.
Row the kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
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