エクササイズのやり方ライブラリ

How to do: Sliders

主要な筋肉群: Upper Abs, Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie flat on your back. Take your hands and put them at your sides. Sit up sliding your hands up to your toes and then reach for them. Try to keep your legs straight, then slide back down.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Sliders - Step 1

How to do: Sliders - Step 2

How to do: Sliders - Step 3

How to do: Sliders - Step 4

How to do: Sliders - Step 5

How to do: Sliders - Step 6

似たエクササイズ

Roll Downs

Roll Downs

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Leg Lifts

Leg Lifts

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Pulse Ups

Pulse Ups

Basic Move

Basic Move

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups