エクササイズのやり方ライブラリ

How to do: Supermans

主要な筋肉群: Transverse Abdominis, Lower Back

二次的な筋肉群: Glute Max, Lower Back, Rhomboids

必要な装備: No Equipment

カテゴリー: Bodyweight, Crossfit

説明

Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Supermans - Step 1

How to do: Supermans - Step 2

似たエクササイズ

Lying Supermans

Lying Supermans

Leg Lifts

Leg Lifts

Leg Lifts on Knees

Leg Lifts on Knees

Butt Lifts

Butt Lifts

Leg Pull Back

Leg Pull Back

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups