エクササイズのやり方ライブラリ

How to do: Squat Thrusts

主要な筋肉群: Middle Chest, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight, HIIT

説明

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Squat Thrusts - Step 1

How to do: Squat Thrusts - Step 2

How to do: Squat Thrusts - Step 3

How to do: Squat Thrusts - Step 4

How to do: Squat Thrusts - Step 5

How to do: Squat Thrusts - Step 6

似たエクササイズ

Hops with Squat Thrusts

Hops with Squat Thrusts

Modified Jump Squats

Modified Jump Squats

Squat Jacks

Squat Jacks

Shorty Push-Ups

Shorty Push-Ups

Push-Up Knee Tucks

Push-Up Knee Tucks

Plank Hopovers

Plank Hopovers

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups