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How to do: Russian Twists

主要な筋肉群: Left Obliques, Right Obliques

二次的な筋肉群: Upper Abs, Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. Twist your torso to the left and try to touch your hands to the ground. If you want, hold a weight with your hands as you twist.

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ステップバイステップ

Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground.

1. Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground.

Twist your torso to the left and try to touch your hands to the ground.

2. Twist your torso to the left and try to touch your hands to the ground.

Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

3. Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

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Weighted Russian Twists on BOSU

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Simple Seated Twist

Simple Seated Twist

Torso Twists

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Bent Knee Twists

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

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BOSU Hopouts

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Plank on BOSU Back

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Rotating Leg Lifts

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Right Oblique Ball Crunches

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Left Oblique Ball Crunches

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups