Hold a dumbbell (or kettlebell) with an overhand grip between your legs. Bend knees and lower torso to a 45-degree angle to the floor. Keeping your arm straight, thrust hips forward, straighten knees and swing the dumbbell up to chest level as you stand up.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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