How to do: Kettlebell One Arm Row

Standing with the kettlebell by your feet, take a big step back with your right leg and lean down to grab the weight with your right hand. Lean forwards, resting your left elbow on your knee and keeping your back straight – try to get your back as close to parallel to the ground as possible. Lift the kettlebell to your chest, focusing on using the muscles in your back and shoulders.

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