エクササイズのやり方ライブラリ

How to do: Lunge Jumps

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

二次的な筋肉群: Hip Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, HIIT

説明

Perform a Left Lunge. Hold for a few breaths, then switch legs, jumping left leg back and right leg forward. Repeat.

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ステップバイステップ

How to do: Lunge Jumps - Step 1

How to do: Lunge Jumps - Step 2

How to do: Lunge Jumps - Step 3

How to do: Lunge Jumps - Step 4

似たエクササイズ

Jumping Lunges

Jumping Lunges

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

Left Lateral Lunges

Left Lateral Lunges

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Lunges

Lunges

Reverse Lunges

Reverse Lunges

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups