How to do: Plank Tricep Kickbacks

Start in a plank position holding a weight in each hand. Bend your left elbow and pull it up so it's in line with your shoulder.Pull your navel toward your spine to engage your abs, which will help you stay balanced.Exhale as you do a triceps kickback by extending your left hand behind you. Inhale to bend your elbow. This counts as one rep. Perform the exercise on both sides of your body

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似たエクササイズ

Plank With Triceps Kickback

Plank Kickbacks

Planking Tricep Kickbacks

Kneeling Elbows to Hands Plank

Plank Kick Outs

Plank With Knee-to-Elbow

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