エクササイズのやり方ライブラリ

How to do: Jump or Step Legs to Hands

主要な筋肉群: Lower Abs, Glute Max, Quads, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Inhale and aim to gently jump or walk feet up to the insides of your hands with a soft landing.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Jump or Step Legs to Hands - Step 1

How to do: Jump or Step Legs to Hands - Step 2

How to do: Jump or Step Legs to Hands - Step 3

How to do: Jump or Step Legs to Hands - Step 4

How to do: Jump or Step Legs to Hands - Step 5

How to do: Jump or Step Legs to Hands - Step 6

似たエクササイズ

Modified Jump Squats

Modified Jump Squats

Jumping Lunges

Jumping Lunges

Box Jumps

Box Jumps

Left Split Jumps

Left Split Jumps

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Hops with Squat Thrusts

Hops with Squat Thrusts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups