Make your way to the long edge of the mat and come into half butterfly with the right leg extended straight. Before settling into the side bend, extend the left arm up and overhead as you take an inhale and as you exhale, gently lean toward the right leg. Repeat 4-5 more times.When ready, place the right elbow to a block (showing above on my shin) and rest the head into the hand. Drape the left arm overhead or keep it resting on the left leg.
Continue to next pose before moving on.
プログラムを探す
