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How to do: Cross High Knee Touches

主要な筋肉群: Left Obliques, Right Obliques, Hip Flexors, Quads, Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, HIIT

説明

Stand with your feet slightly wider than hip width and your arms directly in front of you. While keeping your chest lifted, bring your right knee to your left elbow. Lower your knee to the ground and alternate sides.

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ステップバイステップ

How to do: Cross High Knee Touches - Step 1

How to do: Cross High Knee Touches - Step 2

How to do: Cross High Knee Touches - Step 3

How to do: Cross High Knee Touches - Step 4

How to do: Cross High Knee Touches - Step 5

似たエクササイズ

High Knee Touches

High Knee Touches

Cross Knees to Elbows

Cross Knees to Elbows

Knees to Elbows

Knees to Elbows

Right Cross Over Kicks

Right Cross Over Kicks

High Knee Obliques

High Knee Obliques

Elbow To Knee Twists

Elbow To Knee Twists

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Run at a Steady Pace

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Left Eight-Angle Pose

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Split Jerk

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Sage Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups