How to do: Modified Jump Squats

Start standing, with your feet together. Take a wide step left, squat down and touch your hands down between your feet. Push off your left foot and bring your legs back together. Pretend to jump as you reach your hands up to the sky. Take a wide step to the right, squat down and touch your hands down between your feet. Stand back up and stand tall with your hands up in the air. Keep going, alternating legs.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

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