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How to do: Left Side Lunge & Touch

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Left Obliques, Right Obliques

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Stand with your feet together. Step out to the left and lower into a lunge, keeping your knee forward and right leg straight. Then, touch your right leg with your right hand. Return to neutral lunge and push off the left leg back to standing.

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ステップバイステップ

How to do: Left Side Lunge & Touch - Step 1

How to do: Left Side Lunge & Touch - Step 2

How to do: Left Side Lunge & Touch - Step 3

How to do: Left Side Lunge & Touch - Step 4

How to do: Left Side Lunge & Touch - Step 5

似たエクササイズ

Right Side Lunge & Touch

Right Side Lunge & Touch

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups