Hold a set of dumbbells at your shoulders and stand with your feet hip-width apart. Bend your knees and squat down keeping your heels on the floor. As you stand up from the squat, lift the dumbbells overhead, then return them to your shoulders.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
プログラムを探す
