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How to do: Left Assisted Lunges

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Glute Max, Calves

必要な装備: Chair

カテゴリー: Bodyweight

説明

Use a chair or wall for balance. Stand in left split stance with feet 3 feet apart. Keeping torso straight, bend knees and lower body. Once leg forms a 90 degree angle, push through heel to return.

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ステップバイステップ

How to do: Left Assisted Lunges - Step 1

How to do: Left Assisted Lunges - Step 2

How to do: Left Assisted Lunges - Step 3

How to do: Left Assisted Lunges - Step 4

似たエクササイズ

Right Assisted Lunges

Right Assisted Lunges

Left Lateral Lunges

Left Lateral Lunges

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Left Side Lunge & Touch

Left Side Lunge & Touch

Twisting Lunges

Twisting Lunges

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

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同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups