How to do: Standing Backbending Stretch

Inhale - Hook the thumbs of your outstretched arms as you raise them up overhead. Keep the soles of your feet rooted as you gently arch your back and and point the crown of your head upward.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Standing Back Bend

Standing Chest Stretch

Good Morning Sunshines

Wide Leg Forward Bend C

Elbows-Out Chest Stretches

Upper Back Swimmer Stretches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Prayer Hands Reaches

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps