エクササイズのやり方ライブラリ

How to do: Push-Up Knee Tucks

主要な筋肉群: Triceps, Middle Chest

二次的な筋肉群: Lower Abs, Lats (back)

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Perform a pushup, jump tuck your feet near your hands, and jump back to a plank position ready for the next pushup.

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ステップバイステップ

How to do: Push-Up Knee Tucks - Step 1

How to do: Push-Up Knee Tucks - Step 2

How to do: Push-Up Knee Tucks - Step 3

How to do: Push-Up Knee Tucks - Step 4

How to do: Push-Up Knee Tucks - Step 5

How to do: Push-Up Knee Tucks - Step 6

エクササイズのビデオ

似たエクササイズ

Shorty Push-Ups

Shorty Push-Ups

Jack Jump Tucks

Jack Jump Tucks

Tricep Push-Ups

Tricep Push-Ups

Squat Thrusts

Squat Thrusts

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

Push-Ups

Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups