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How to do: Inclined Plane

主要な筋肉群: Side Shoulders, Front Shoulders, Transverse Abdominis, Glute Max

二次的な筋肉群: Triceps, Adductors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Sit with legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off floor. Engage your abs and squeeze your butt, thighs and calves.

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ステップバイステップ

How to do: Inclined Plane - Step 1

How to do: Inclined Plane - Step 2

How to do: Inclined Plane - Step 3

How to do: Inclined Plane - Step 4

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups