エクササイズのやり方ライブラリ

How to do: Jump Rope (Forward)

主要な筋肉群: Calves

二次的な筋肉群: Side Shoulders, Triceps, Biceps, Quads, Rhomboids

必要な装備: Jump Rope

カテゴリー: Warmup, Home Equipment, Crossfit, Cardio, HIIT

説明

Jump with feet together, twirling the rope forward.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Jump Rope (Forward) - Step 1

How to do: Jump Rope (Forward) - Step 2

How to do: Jump Rope (Forward) - Step 3

How to do: Jump Rope (Forward) - Step 4

How to do: Jump Rope (Forward) - Step 5

似たエクササイズ

Jump Rope

Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Scissor Jump Rope

Scissor Jump Rope

Double Unders

Double Unders

Boxer Shuffle

Boxer Shuffle

Jogging

Jogging

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

同じ装備で行うエクササイズ

Side Jump Rope

Side Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Double Unders

Double Unders

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Boxer Shuffle

Boxer Shuffle