エクササイズのやり方ライブラリ

How to do: Double Unders

主要な筋肉群: Calves

二次的な筋肉群: Side Shoulders, Triceps, Biceps, Rhomboids

必要な装備: Jump Rope

カテゴリー: Warmup, Home Equipment, Cardio, HIIT

説明

Start holding your skipping rope and get ready...jump rope with two passes per jump instead of just one.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Double Unders - Step 1

How to do: Double Unders - Step 2

似たエクササイズ

Jump Rope

Jump Rope

Jump Rope (Forward)

Jump Rope (Forward)

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Reverse Skipping Drill

Reverse Skipping Drill

Rope Climb

Rope Climb

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

同じ装備で行うエクササイズ

Side Jump Rope

Side Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Jump Rope (Forward)

Jump Rope (Forward)

Boxer Shuffle

Boxer Shuffle