Stand with your feet together, back straight and abs drawn in with dumbbells in hand. Step sideways into a lunge keeping your knee tracked over your toe. Curl dumbbells up while keeping your elbows close to your sides. Return to standing and repeat on the alternate side.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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