エクササイズのやり方ライブラリ

How to do: Dumbbell Push-Ups

主要な筋肉群: Front Shoulders, Triceps, Middle Chest, Transverse Abdominis

二次的な筋肉群: Lats (back), Rhomboids

必要な装備: Dumbbells

カテゴリー: Home Equipment, Strength

説明

Do push ups while holding on to hexagonal dumbbells. Choose do complete these on your toes or knees.

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ステップバイステップ

With hexagonal dumbbells in your hand, prop yourself up to high plank position.

1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.

How to do: Dumbbell Push-Ups - Step 2

エクササイズのビデオ

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Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

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Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Right Arm

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Single-Arm Chin-Ups

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Left Eight-Angle Pose

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Quickdraw Adjustable Dumbbells

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Right Arm Reverse Dumbbell Fly

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Overhead Dumbbell Hold

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