エクササイズのやり方ライブラリ

How to do: Wall Sit

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Glute Max

必要な装備: Wall

カテゴリー: Bodyweight, Isometric

説明

Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wall Sit - Step 1

How to do: Wall Sit - Step 2

How to do: Wall Sit - Step 3

How to do: Wall Sit - Step 4

How to do: Wall Sit - Step 5

似たエクササイズ

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

Wall Sits with Knee Raises

Wall Sits with Knee Raises

Legs up the Wall

Legs up the Wall

Wall Sits with Heel Ups

Wall Sits with Heel Ups

Wall Ball Squats

Wall Ball Squats

Wall Lying Leg Stretches

Wall Lying Leg Stretches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups