エクササイズのやり方ライブラリ

How to do: Split Abs

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques

二次的な筋肉群: Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Split Abs - Step 1

How to do: Split Abs - Step 2

How to do: Split Abs - Step 3

How to do: Split Abs - Step 4

How to do: Split Abs - Step 5

How to do: Split Abs - Step 6

似たエクササイズ

Cross Leg Obliques

Cross Leg Obliques

Right Cross Leg Obliques

Right Cross Leg Obliques

Left Cross Leg Obliques

Left Cross Leg Obliques

Alternating Side Crunches

Alternating Side Crunches

Ab Chop Ups

Ab Chop Ups

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups