エクササイズのやり方ライブラリ

How to do: Vertical Leg Crunches

主要な筋肉群: Upper Abs, Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Get on your back with your legs up at a 90 degree. Extend your arms up in front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.

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ステップバイステップ

How to do: Vertical Leg Crunches - Step 1

How to do: Vertical Leg Crunches - Step 2

How to do: Vertical Leg Crunches - Step 3

How to do: Vertical Leg Crunches - Step 4

エクササイズのビデオ

似たエクササイズ

Vertical Leg Crunches with Dumbbells

Vertical Leg Crunches with Dumbbells

V-Sit Crunches

V-Sit Crunches

Seated Crunches

Seated Crunches

Overhead Crunches

Overhead Crunches

U Crunches

U Crunches

Cross Body Crunches

Cross Body Crunches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups