エクササイズのやり方ライブラリ

How to do: In and Outs

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

In a V-like sitting position, extend your legs out and back in towards your chest. Keep your hands beside your hips or try putting them in the air in a 'touch down' or wide arm position.

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ステップバイステップ

Sit on the floor with your palms by your sides and knees bent. Balance on your butt as you lift your feet off of the floor.

1. Sit on the floor with your palms by your sides and knees bent. Balance on your butt as you lift your feet off of the floor.

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

2. Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

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