エクササイズのやり方ライブラリ

How to do: Crunchy Frogs

主要な筋肉群: Upper Abs, Lower Abs, Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

In a V-like sitting position, first wrap your legs with your arms. Quickly open yourself up by moving your arms out to your sides and extending your legs out in front of you. Bring them back in and repeat.

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ステップバイステップ

How to do: Crunchy Frogs - Step 1

How to do: Crunchy Frogs - Step 2

エクササイズのビデオ

似たエクササイズ

Frog Crunches

Frog Crunches

Twisting Frog

Twisting Frog

V-Sit Crunches

V-Sit Crunches

Seated Crunches

Seated Crunches

U Crunches

U Crunches

Vertical Leg Crunches

Vertical Leg Crunches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups