エクササイズのやり方ライブラリ

How to do: Wide Leg Sit-Ups

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your back with legs spread just past your exercise mat. Perform sit-ups. You can simultaneously bring one arm up and across to touch your opposite toe.

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ステップバイステップ

How to do: Wide Leg Sit-Ups - Step 1

How to do: Wide Leg Sit-Ups - Step 2

How to do: Wide Leg Sit-Ups - Step 3

How to do: Wide Leg Sit-Ups - Step 4

How to do: Wide Leg Sit-Ups - Step 5

How to do: Wide Leg Sit-Ups - Step 6

似たエクササイズ

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Cross Leg Sit-Ups

Cross Leg Sit-Ups

Leg Lifts

Leg Lifts

Seated Leg Lifts

Seated Leg Lifts

Oblique V-Sits

Oblique V-Sits

Toe Touch Single Arm

Toe Touch Single Arm

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups