エクササイズのやり方ライブラリ

How to do: V-Ups and Roll-Ups

主要な筋肉群: Upper Abs, Lower Abs, Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie flat on your back and raise your arms straight up to touch your toes. Lower down. When your lower back is on the floor, raise your legs into a "V" and reach up with arms and legs. Repeat smoothly.

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ステップバイステップ

How to do: V-Ups and Roll-Ups - Step 1

How to do: V-Ups and Roll-Ups - Step 2

How to do: V-Ups and Roll-Ups - Step 3

How to do: V-Ups and Roll-Ups - Step 4

How to do: V-Ups and Roll-Ups - Step 5

How to do: V-Ups and Roll-Ups - Step 6

How to do: V-Ups and Roll-Ups - Step 7

How to do: V-Ups and Roll-Ups - Step 8

How to do: V-Ups and Roll-Ups - Step 9

エクササイズのビデオ

似たエクササイズ

V-Ups

V-Ups

Roll Downs

Roll Downs

V-Sit Pulses

V-Sit Pulses

Pulse Ups

Pulse Ups

Right Oblique V-Ups

Right Oblique V-Ups

Left Oblique V-Ups

Left Oblique V-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups