How to do: Right Leg Climbs

Lie flat on your back with your left leg bent. Raise your right leg as straight up as possible. Reach up to your leg and climb up it with your hands. For an intense workout, try to grab your foot directly instead of 'climbing' the hands up toward it.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Left Leg Climbs

Pilates Right Leg Climbs

Pilates Left Leg Climbs

Tree Climbs with Leg Extension

Rotating Leg Lifts

Elbow to Knee

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups