エクササイズのやり方ライブラリ

How to do: Push Presses

主要な筋肉群: Side Shoulders

二次的な筋肉群: Quads, Calves

必要な装備: Barbell

カテゴリー: Home Equipment, Crossfit, Strength

説明

Choose a barbell, dumbbells, or kettlebells in the rack position. Begin with a quick leg dip, then explode through your heels and drive the weight upwards. Stabilize the weight at the top. Lower the weight in a controlled manner and repeat.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Push Presses - Step 1

How to do: Push Presses - Step 2

似たエクササイズ

Dumbbell Push Press

Dumbbell Push Press

Kettlebell Press

Kettlebell Press

Push Jerk

Push Jerk

Push Squat Jerk

Push Squat Jerk

Kettlebell Strict Press

Kettlebell Strict Press

Kettlebell Curl to Press

Kettlebell Curl to Press

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Rope Climb

Rope Climb

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

同じ装備で行うエクササイズ

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges